the beautiful thing about investing in yourself, is that you are in direct control of your returns
TRAINING sessions
If you have questions about pricing or would like to schedule a FREE cosult/assessment, please contact me.
1/2 hour Training
Short, sweet, and to the point. You would be surprised how much you can get done in half an hour. Recommended for those who have some experience in the gym, and are closer to their health and fitness goals.
Semi-Private Training sessions
Team up with a buddy and save. There are few things more unifying than a shared struggle. Semi-private sessions are only done in full hours. If you're anxious about this journey this is your option. Recruit a buddy and bring them along to help motivate your workout.
full hour Training
Fitness is literal sweat equity. Recommended for those who have a lot to learn and a lot to achieve. This is an hour dedicated to you being all you can be at your pace. I can absolutely guarantee better result from hour sessions.
Personal Fitness program design
Despite the fact that everyone would do better with a trainer, not everyone needs a trainer. If you are comfortable with your health and fitness knowledge, and simply want some guidance to a goal, or through a stuck point then this is for you. Lets problem solve your goal and chart a course to success.