Stronger together
Private personal training studio in Kenmore providing, strength training, functional fitness, sport specific, boxing, Mauy Thai, flexibility, pre-hab, post-hab, nutrition, and more.
Personal Training
Individual and small group sessions that are designed for your fitness wants and needs. Exercise can and should be fun. I’ll help you explore what motivates you and keeps you coming back.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you understand the why, when, and what of nutrition. We will explore new ways of looking at food in your life.
wholistic Health Coaching
Whether you’re suffering from a chronic condition or just looking to be all you can be. I can assist you with education, experience, or expert referral.
Personal Fitness Plans
Sometimes all you need is a map for the journey. Let me design a personal fitness plan that will help you navigate your health journey and reach your goals.
WHY PRIDE
Warm-Up Work
Out Get out
Learn how to prepare your body for anything. Life is outside the gym and the training we do in here should make it better out there.
we not me
When you become a part of PRIDE, you are part of a team. Our championship is your fitness goal. My passion as your trainer/coach is helping you find the strength you didn’t know you had.